Art therapy is a highly popular method to discover one’s personality and improve their mental and physical health. If you still wondering how art can become a tool to manage your emotions, below you will find everything you need to know about art therapy. We will take you through its definition, situations when to use it, and more.
Everything you need to know about art therapy
What is art therapy?
Art therapy as a technique was born due to the relationship between psychotherapy and art. Thus, art therapy involves the creative process to enhance mental, physical, and emotional health.
The American Art Therapy Association emphasized that doing art can raise awareness and help relieve symptoms of depression, anxiety, PTSD, cancer, and other issues.
What are the types of art therapy?
Art therapy session includes the implementation of various art supplies to help people reveal and identify their emotions. Here are some of the classic ways of healing used by art therapists:
- Doodling and sketching;
In the process, patients tend to express their thoughts and emotions visually and talk about them with an art specialist. It is extremely handful for those people who are used to keeping their emotions inside and cannot put them into words.
Do you need to be a creative type?
Another crucial point in our “everything you need to know about art therapy” guide is that this therapy is not just for artists. The process, not the result, is what really matters here. Art materials are tools for the healthy expression of a person’s emotions. In other words, you do not need to be talented in a particular type of art since the idea is to solve issues.
In this blog post, we have highlighted everything you need to know about art therapy and where to start. Do not be afraid of using this technique to improve your mental health. It is worth trying!